Things to know

About the 10,000 step guideline: http://www.uleisure.co.nz/index.cfm/1,391,0,46,html
What type of activity is good?: http://www.uleisure.co.nz/index.cfm/1,325,0,46,html
What activities count towards my total steps?: http://www.uleisure.co.nz/index.cfm/1,390,0,46,html
How to set a goal: http://www.uleisure.co.nz/index.cfm/1,326,0,46,html
How to use the pedometer: http://www.uleisure.co.nz/index.cfm/1,327,0,46,html
Why be active?: http://www.uleisure.co.nz/index.cfm/1,324,0,46,html
How to use the pedometer: http://www.uleisure.co.nz/index.cfm/1,327,0,46,html/Pedometer
Activity Log - write down your steps before you log them online: http://www.uleisure.co.nz/index.cfm/8,323,551,10/activity-log.pdf

http://www.uleisure.co.nz/index.cfm/1,323,0,46,html