Library

Learn more about why physical activity is good for us, how to use the pedometer, stay motivated... More articles will be added during the Step it Up Challenge.

Links Referenced

About the 10,000 step guideline: http://www.uleisure.co.nz/index.cfm/1,331,0,52,html
Why be active?: http://www.uleisure.co.nz/index.cfm/1,324,0,46,html
What type of activity is good?: http://www.uleisure.co.nz/index.cfm/1,325,0,46,html
How to set a goal: http://www.uleisure.co.nz/index.cfm/1,326,0,46,html
How to use the pedometer: http://www.uleisure.co.nz/index.cfm/1,327,0,46,html
Step converter (how many steps is swimming, cycling and rowing?): http://www.uleisure.co.nz/index.cfm/1,328,0,46,html
Activity Log - write down your steps before you log them online: http://www.uleisure.co.nz/index.cfm/8,323,551,10/activity-log-pdf.pdf

Location

http://www.uleisure.co.nz/index.cfm/1,323,0,46,html