Eat Well Challenge 3 - 28 May

Most of us know how to eat healthily. So why is it so hard to do it or to keep it up?

The Eat Well Challenge is all about achieving your personal nutritional goals. With a little bit of help you will develop your own challenge: set personal goals, make an action plan and get on with it!

Throughout the challenge you will be motivated and inspired to keep on track. Nutritionist Jodie Collins will be here to help. Learn about eating well, find out what works for you, take action and overcome barriers.

Read here "How it works"

We are doing it!

Sign up and get started. It’s easy:

Log in -using your Wellness Week account details- and sign up for the Eat Well Challenge before 3 May
Go to the Eat Well Toolkit and get started
Develop your personal plan. Use all the services and tools to help you.
Take part in the Eat Well Challenge 3 - 28 May

Links Referenced

Nutritionist Jodie Collins: http://www.uleisure.co.nz/index.cfm/1,310,0,56,html/nutritionist-Jodie-Collins
Log in: http://www.uleisure.co.nz/index.cfm/1,308,0,56,html/register
services and tools: http://www.uleisure.co.nz/index.cfm/1,309,0,56,html/services

Location

http://www.uleisure.co.nz/index.cfm/1,314,0,56,html

Eat Well

For the Eat Well Challenge I will:
• Choose healthier product
• Not skip a meal
• Eat smaller portions
• Give the good example to my children
... What is your goal?