Eat Well 18 July - 12 Aug

It sounds so simple. If you eat well and exercise regularly a healthy weight is the result. But why do so many of us struggle to stay at a healthy weight?

Eat Well, held from 18 July – 12 August, could start you on your journey to making positive changes in your eating habits so you can achieve or maintain your healthy weight. We’ll look at:

  • What is healthy eating?
  • Energy in, energy out principle
  • Smart shopping and knowing your labels
  • Planning for healthy weight management

You will be setting your own goals and making a personal plan that you can start straight away!

Eat Well consists of:

  • Weekly seminars – every Wednesday during lunchtime
  • Access to the Eat Well Toolkit – includes all you need to stay informed and keep motivated
  • ‘Ask the nutritionist’ – ask your question and receive professional advice
  • Personal nutrition consultation with nutritionist – take advantage of the special UoW Eat Well rate.

Make positive changes in your eating habits – Enter Eat Well.

Links Referenced
Weekly seminars
http://www.uleisure.co.nz/index.cfm/1,321,0,56,html/Weekly-Seminars
Eat Well Toolkit
http://www.uleisure.co.nz/index.cfm/1,311,0,56,html/Eat-Well-Toolkit
nutritionist
http://www.uleisure.co.nz/index.cfm/1,310,0,56,html/Nutritionist
Enter Eat Well.
http://www.uleisure.co.nz/index.cfm/1,308,0,56,html/register
Location

http://www.uleisure.co.nz/index.cfm/1,314,0,56,html

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