Eat Well 18 July - 12 Aug

It sounds so simple. If you eat well and exercise regularly a healthy weight is the result. But why do so many of us struggle to stay at a healthy weight?

Eat Well, held from 18 July – 12 August, could start you on your journey to making positive changes in your eating habits so you can achieve or maintain your healthy weight. We’ll look at:

• What is healthy eating?
• Energy in, energy out principle
• Smart shopping and knowing your labels
• Planning for healthy weight management

You will be setting your own goals and making a personal plan that you can start straight away!

Eat Well consists of:

• Weekly seminars – every Wednesday during lunchtime
• Access to the Eat Well Toolkit – includes all you need to stay informed and keep motivated
• ‘Ask the nutritionist’ – ask your question and receive professional advice
• Personal nutrition consultation with nutritionist – take advantage of the special UoW Eat Well rate.

Make positive changes in your eating habits – Enter Eat Well.