How it works

1. Enter the Step it Up Challenge

For individuals
Enter online (entries have now closed). After you have signed up online here you will receive an email with your log in details.

For Teams

• Get your team together
• Select a team leader and team name
• The team leader enters the team online
• Each team member receives an email with personal log in details so everyone can log all steps online or view personal, your team and other teams statistics such as “top stepper” and “top team”

2. Get yourself a pedometer

3. Take part in the weekly Step it Up activities

4. Keep track of those steps – log them online

Each team member enters their daily steps on their individual online activity log (from 9 May-5 June). You could also use an paper activity log, to keep track of your steps for a couple of days and enter your steps online later.

5. Take part in the photo competition – where did you step it up?